The practice of chanting Om is deeply rooted in ancient yogic traditions, and understanding Om mantra benefits helps us appreciate its powerful impact on mind, body, and spirit. Om is considered the primordial sound of the universe, and chanting it creates calming vibrations that help reduce stress and anxiety. Regular Om chanting promotes mental clarity, emotional balance, and inner ... https://www.yogkulam.org/blog/scientific-evidences-of-om-mantra-chanting