Thought Restructuring: A Therapy Approach Cognitive restructuring is a core technique of Cognitive Behavioral Therapy, designed to help you manage unhelpful thinking patterns. It's about recognizing that your emotions https://elijahhnvf130888.anchor-blog.com/19585125/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health