Vertigo can make the world feel like it’s spinning out of control, leaving you lightheaded and unsteady. While medication may ease symptoms, many people are seeking natural solutions that address both body and mind. This is where yoga asanas for vertigo come in. Yoga offers gentle, grounding postures that improve blood circulation, calm the nervous system, and strengthen balance. By f... https://aatmyogashala.com/blog/vertigo-exercises-yoga/