Sit in a very chair with all your toes flat on the ground. Your shoulders should be relaxed and down.Now pull your chin in toward your neck. Count to five, then unwind. Repeat 10 instances. NUHS Internal Medicine Inhabitants also are given the opportunity to run supervised Rheumatology outpatient clinics, https://www.theorthopaedicandpainpractice.com/joint-pain-what-causes-it-and-what-are-some-treatments-offered/