Lifting pots and pans has generally been unpleasant, so pots and pans became my forearm barbells: lifting them like a cook bit by bit flipping a pancake, repeatedly again. (Not eccentric or isometric.74) Even if isometrics actually do do the job perfect for patellar tendinopathy and so are vindicated by https://www.theorthopaedicandpainpractice.com/why-do-my-outer-elbows-hurt/