Gracilis inserts onto the medial area of your proximal tibia, primarily flexing the leg at the knee and aiding in hip adduction. It can be essential for movements demanding hip and knee coordination. Inner hip rotation: Lie on the back again with your knees bent and ft flat. Retaining your toes https://www.theorthopaedicandpainpractice.com/i-have-pain-over-the-front-of-my-hip-do-i-have-femoral-acetabular-impingement/