Verdict: A keto diet is not inherently better for weight loss than other diets. Nevertheless, it's really powerful for weight loss (no less than small-term) if it: If (and that's a major if) you can adhere to it, keto generally is a extremely successful way to manage your blood sugars. https://simonponlh.thenerdsblog.com/40095160/top-how-keto-diet-works-secrets