The alternating batwing row is great for Over-all back strength. It targets many back muscles at the same time. I recommend working with an incline bench, alternating rows with dumbbells in each hand. Pause at the best of your movement with your shoulder blades retracted. This peak contraction intensifies muscle https://hammer-strength-dumbbell78899.win-blog.com/13779467/hammer-strength-adjustable-dumbbells-things-to-know-before-you-buy