But not the type of "fluff psychology" you find in many psychological ingesting books that suggest you to "have a walk", "browse a book" or "acquire warm tub" when you feel the urge to overeat. Definitely? That suggestions is completely useless. (And maddening!) Overeating and binge ingesting are acquired behavioral https://www.sciencetimes.com/articles/51346/20240909/counteract-the-fat-a-book-that-takes-a-cutting-edge-approach-to-cholesterol-control-weight-control-disease-prevention-with-less-dietary-restriction.htm