This can be very true for people who are both equally new to lifting and overweight to start with. Should you set your energy to shed about 1% of the bodyweight a week, consume sufficient protein (about .82g/lb, or 1.8g/kg), and practice tricky, then you should have no concerns https://race52.thekatyblog.com/28537976/how-much-you-need-to-expect-you-ll-pay-for-a-good-sports-league