Dumbbell and barbell home workout. It is a workout you are able to do at home just using a list of dumbbells and barbells. The workout is designed to build muscle and strength. Using the ideas I’ve laid out in my “tips on how to build a workout routine” short https://travialist.com/story7112751/the-fact-about-workout-routine-for-women-that-no-one-is-suggesting